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Ageless Living

SilverSneakers® Circuit Free to YMCA Members
( 13+ )This standing circuit workout alternates strength work with low-impact aerobics. A chair is offered for support, stretching and relaxation exercises. (Formerly...
SilverSneakers® Classic Free to YMCA Members
( 13+ )Move through a variety of daily living exercises using a chair for seated or standing support. Hand-held weights, elastic tubing with handles, and a ball are...
SilverSneakers® Splash Free to YMCA Members
( 13+ )SilverSneakers® Splash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required...
SilverSneakers® Yoga Free to YMCA Members
( 13+ )Enjoy a complete series of seated and standing yoga poses with chair support. Designed to increase flexibility, balance and range of movement. Restorative...

Cardio & Strength

Advanced Bootcamp Free to YMCA Members
( 13+ )Bootcamp classes are a great way to get a FREE full-body workout with the help of a certified instructor. These circuit-based classes target results while...
Barre Free to YMCA Members
( 13+ )A revolution that blends the best of ballet, strength, yoga and Pilates in a safe, exciting and effective class. For all participants with either a dance or...
Beginner Bootcamp Free to YMCA Members
( 13+ )Bootcamp classes are a great way to get a FREE full-body workout with the help of a certified instructor. These circuit-based classes target results while...
Body Blitz Free to YMCA Members
( 13+ )Slim and trim your body using a variety of equipment for resistance training of both upper and lower body. No cardio involved.
Body Design Free to YMCA Members
( 13+ )Enjoy an interval workout for muscular strength, endurance and cardiovascular systems utilizing weights, body bar and resistance.
Boomer Bootcamp Free to YMCA Members
( 13+ )Bootcamp classes are a great way to get a FREE full-body workout with the help of a certified instructor. These circuit-based classes target results while...
Boomer Cardio CRAZE Free to YMCA Members
( 13+ )A high-energy class that starts with simple moves and builds into multiple combinations. Come catch the craze! Designed for ages 50+.
Boomer Muscle Pump Free to YMCA Members
( 13+ )Work every major muscle group with weighted bar and weighted plates, motivating music and excellent instructors! Designed for ages 50+.
Bootcamp Free to YMCA Members
( 13+ )Bootcamp classes are a great way to get a FREE full-body workout with the help of a certified instructor. These circuit-based classes target results while...
Cardio CRAZE Free to YMCA Members
( 13+ )A high-energy class that starts with simple moves and builds into multiple combination. Come catch the craze!
Cardio Fusion Free to YMCA Members
( 13+ )25 minutes of floor aerobics and 25 minutes of step aerobics fused together and ended with a cool down and stretch.
CORE Free to YMCA Members
( 13+ )A 30-minute class that's more than just abs. Use a variety of equipment to mix it up.
FIERCE Free to YMCA Members
( 13+ )Cardio and strength classes push you for results using the best of new interval training ideas, functional resistance and core exercises. This class is easy to...
Insanity® Free to YMCA Members
( 13+ )Instructors are certified through fitness expert, Shaun T’s program that takes total-body conditioning to an extreme level. Push yourself in 3 to 5-minute...
Morning Mix! Free to YMCA Members
( 13+ )A mix of cardio formats, followed by strength/endurance and/or core exercises. A great start to your morning!
Muscle Pump Free to YMCA Members
( 13+ )Work every major muscle group with weighted bar and weighted plates, motivating music and excellent instructors!
PiYo® Free to YMCA Members
( 13+ )Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to...
Step Free to YMCA Members
( 13+ )Step class combining high energy, fun patterns and great transitions. Instructor may include muscular strength/endurance segments, cardio bursts that utilize...
TurboKick™ Free to YMCA Members
( 13+ )Kickboxing at its best! This advanced class has choreographed combinations that will jab, kick and knock you out!
Y-Box Free to YMCA Members
( 13+ )A total-body workout! Includes stretching, punching, elbow strikes, kicking, defensive & footwork drills.
ZUMBA® Fitness Free to YMCA Members
( 13+ )ZUMBA® Fitness - This Latin-inspired, easy-to-follow, dance-fitness party works all your major body groups in a high-energy cardio blast that leaves you...

Indoor Cycling

Beginner Cycle Free to YMCA Members
( 13+ )A 45-minute class on stationary bikes; perfect for all fitness levels, recreational cyclists or serious racers.
Boomer Cycle Free to YMCA Members
( 13+ )A class on stationary bikes; perfect for all fitness levels, recreational cyclists or serious racers. Designed for ages 50+.
Cycle Free to YMCA Members
( 13+ )A 45-minute class on stationary bikes; perfect for all fitness levels, recreational cyclists or serious racers.
Cycle Circuit Free to YMCA Members
( 13+ )An interval-training workout. This class takes you on a great ride and adds strength endurance moves for upper and lower body.
Cycle Core Free to YMCA Members
( 13+ )Ride your way to fabulous abs! This 45 to 60 minute cycle class is followed by intensive work for your midsection.
Cycle HIIT Free to YMCA Members
( 13+ )Push your athletic edge, burn mega calories and improve your performance with this 30 minute interval based training ride that alternates between intense...
Extreme Ride Free to YMCA Members
( 13+ )This cycle class will work durational ability as you experience a 60 or 90 minute ride thru the flats and hills!

Mind & Body

Beginner Pilates Free to YMCA Members
( 13+ )Optimize your body awareness & good posture while increasing core strength, flexibility & agility.
Beginner Yoga Free to YMCA Members
( 13+ )Discover basic yoga poses, body alignment and safety, terminology, breathing techniques, flexibility, strength, and mental preparation in this introductory...
Gentle Yoga Free to YMCA Members
( 13+ )Work to strengthen weak muscles, open tight muscles and balance your body for optimum health in this slower-paced class focusing on gentle and restorative...
Intermediate Yoga Free to YMCA Members
( 13+ )Refine basic poses as you learn more advanced poses and challenges. Ideal for students with some yoga experience. 
Pilates Free to YMCA Members
( 13+ )Optimize your body awareness & good posture while increasing core strength, flexibility & agility.
Power Yoga Free to YMCA Members
( 13+ )Add intensity, challenge, strength building and stamina to your mindful yoga movements in this class for advanced students with at least 6 months of...
Restorative Yoga Free to YMCA Members
( 13+ )An “active relaxation” class to help nourish and rest the body and mind. Perfect for those who want a very gentle practice to de-stress, relieve tension and...
Tai Chi for Health Free to YMCA Members
( 13+ )This unique martial art is for all ages and levels, and promotes strength, coordination, posture, concentration, and general level of energy.

Water Exercise

Aqua Body Design Free to YMCA Members
( 13+ )A sure-fire way to develop total body conditioning. Featuring five, 10-min. circuits for non-stop fun!
AQUA ZUMBA® Free to YMCA Members
( 13+ )Known as the Zumba pool party, this class blends Latin rhythms and easy-to-follow moves with traditional water fitness disciplines into a safe, challenging...
Arthritis Water Exercise Free to YMCA Members
( 13+ )This class is a moderate exercise program for ambulatory people with arthritis which may sustain or improve muscular and joint mobility.
Boomer Water Tabata Free to YMCA Members
( 13+ )Intense interval training comes to the pool! Push yourself with easy to follow, yet intense exercises in this new class. Designed for ages 50+.
Boomer Water Works Free to YMCA Members
( 13+ )A shallow water workout for every part of your body. Cardiovascular work, sculpting and stretching make this a terrific workout without stress to the joints! ...
Fit 4 Two Free to YMCA Members
( 13+ )Because women want to know what activities and exercises are safe, effective and beneficial both during and following pregnancy, this class was developed to...
HydroBox Free to YMCA Members
( 13+ )Experience the BEST of cardio and strength! Hydrobox crosses generations with choreography that features an edgy kickboxing flavor. Enjoy this high energy...
Water Bootcamp Free to YMCA Members
( 13+ )Bootcamp classes are a great way to get a FREE full-body workout with the help of a certified instructor. These circuit-based classes target results while...
Water Tabata Free to YMCA Members
( 13+ )Intense interval training comes to the pool! Push yourself with easy to follow, yet intense exercises in this new class.
Water Works Free to YMCA Members
( 13+ )A shallow water workout for every part of your body. Cardiovascular work, sculpting and stretching make this a terrific workout without stress to the joints!
Working Down Under Free to YMCA Members
( 13+ )A deep water workout using float belts. Exercises for every body part will be included!