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Ageless Living

SilverSneakers® Circuit Free to YMCA Members
( 50+ )This standing circuit workout alternates strength work with low-impact aerobics. A chair is offered for support, stretching and relaxation exercises. (Formerly...
SilverSneakers® Classic Free to YMCA Members
( 50+ )Move through a variety of daily living exercises using a chair for seated or standing support. Hand-held weights, elastic tubing with handles, and a ball are...
SilverSneakers® Splash Free to YMCA Members
( 50+ )SilverSneakers® Splash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required...
SilverSneakers® Yoga Free to YMCA Members
( 50+ )Enjoy a complete series of seated and standing yoga poses with chair support. Designed to increase flexibility, balance and range of movement. Restorative...

Cardio & Strength

Body Blitz Free to YMCA Members
( 13+ )Slim and trim your body using a variety of equipment for resistance training of both upper and lower body. No cardio involved.
Body Design Free to YMCA Members
( 13+ )Enjoy an interval workout for muscular strength, endurance and cardiovascular systems utilizing weights, body bar and resistance.
BOSU Body Free to YMCA Members
( 13+ )Feel stronger, taller, leaner and more balanced than ever before as our instructors lead you through 30 minutes of functional exercises using the BOSU Balance...
Cardio CRAZE Free to YMCA Members
( 13+ )A high-energy class that starts with simple moves and builds into multiple combination. Come catch the craze!
Cardio Fusion Free to YMCA Members
( 13+ )25 minutes of floor aerobics and 25 minutes of step aerobics fused together and ended with a cool down and stretch.
CORE Express Free to YMCA Members
( 13+ )A 30-minute class that’s more than just abs. Using a variety of equipment to mix it up.
Exerball Free to YMCA Members
( 13+ )A fun and effective way to tone and strengthen the core muscles along with lower and upper body muscles.
Express Fitness Free to YMCA Members
( 13+ )Get your full body workout one minute at a time in our Express Fitness Center. Spend one minute on each element in the arranged circuit to achieve a balanced...
FIERCE Free to YMCA Members
( 13+ )Cardio and strength classes push you for results using the best of new interval training ideas, functional resistance and core exercises. This class is easy to...
Morning Mix! Free to YMCA Members
( 13+ )A mix of cardio formats, followed by strength/endurance and/or core exercises. A great start to your morning!
Muscle Pump Free to YMCA Members
( 13+ )Work every major muscle group with weighted bar and weighted plates, motivating music and excellent instructors!
Step Free to YMCA Members
( 13+ )Step class combining high energy, fun patterns and great transitions. Instructor may include muscular strength/endurance segments, cardio bursts that utilize...
TurboKick™ Free to YMCA Members
( 13+ )Kickboxing at its best! This advanced class has choreographed combinations that will jab, kick and knock you out!
Ultimate Strength & Cardio Free to YMCA Members
( 13+ )Challenge yourself with strength segments alternated with fun cardiovascular drills using the body bar, bosu, and gliding disc. Modified for all fitness levels...
Y-Box Free to YMCA Members
( 13+ )A total-body workout! Includes stretching, punching, elbow strikes, kicking, defensive & footwork drills.
ZUMBA® Fitness Free to YMCA Members
( 13+ )ZUMBA® Fitness - This Latin-inspired, easy-to-follow, dance-fitness party works all your major body groups in a high-energy cardio blast that leaves you...

Indoor Cycling

Beginner Cycle Free to YMCA Members
( 13+ )A 45-minute class on stationary bikes; perfect for all fitness levels, recreational cyclists or serious racers.
Cycle Free to YMCA Members
( 13+ )A 45-minute class on stationary bikes; perfect for all fitness levels, recreational cyclists or serious racers.
Cycle Circuit Free to YMCA Members
( 13+ )An interval-training workout. This class takes you on a great ride and adds strength endurance moves for upper and lower body.
Cycle Core Free to YMCA Members
( 13+ )Ride your way to fabulous abs! This 45 to 60 minute cycle class is followed by intensive work for your midsection.
Cycle HIIT Free to YMCA Members
( 13+ )Push your athletic edge, burn mega calories and improve your performance with this 30 minute interval based training ride that alternates between intense...
Extreme Ride Free to YMCA Members
( 13+ )This cycle class will work durational ability as you experience a 60 or 90 minute ride thru the flats and hills!

Mind & Body

Beginner Yoga Free to YMCA Members
( 13+ )Discover basic yoga poses, body alignment and safety, terminology, breathing techniques, flexibility, strength, and mental preparation in this introductory...
Gentle Yoga Free to YMCA Members
( 13+ )Work to strengthen weak muscles, open tight muscles and balance your body for optimum health in this slower-paced class focusing on gentle and restorative...
Intermediate Yoga Free to YMCA Members
( 13+ )Refine basic poses as you learn more advanced poses and challenges. Ideal for students with some yoga experience. 
Pilates Free to YMCA Members
( 13+ )Optimize your body awareness & good posture while increasing core strength, flexibility & agility.
Power Yoga Free to YMCA Members
( 13+ )Add intensity, challenge, strength building and stamina to your mindful yoga movements in this class for advanced students with at least 6 months of...
Tai Chi for Health Free to YMCA Members
( 13+ )This unique martial art is for all ages and levels, and promotes strength, coordination, posture, concentration, and general level of energy.

Water Exercise

Aqua Body Design Free to YMCA Members
( 13+ )A sure-fire way to develop total body conditioning. Featuring five, 10-min. circuits for non-stop fun!
Aqua Body Design (Deep) Free to YMCA Members
( 13+ )A sure-fire way to develop total body conditioning. Featuring five, 10-min. circuits for non-stop fun!
Aqua Body Design (Shallow) Free to YMCA Members
( 13+ )A sure-fire way to develop total body conditioning. Featuring five, 10-min. circuits for non-stop fun!
AQUA ZUMBA® Free to YMCA Members
( 13+ )Known as the Zumba pool party, this class blends Latin rhythms and easy-to-follow moves with traditional water fitness disciplines into a safe, challenging...
Arthritis Water Exercise Free to YMCA Members
( 13+ )This class is a moderate exercise program for ambulatory people with arthritis which may sustain or improve muscular and joint mobility.
Fit 4 Two Free to YMCA Members
( 13+ )Because women want to know what activities and exercises are safe, effective and beneficial both during and following pregnancy, this class was developed to...
HydroBox Free to YMCA Members
( 13+ )Experience the BEST of cardio and strength! Hydrobox crosses generations with choreography that features an edgy kickboxing flavor. Enjoy this high energy...
Liquid Flex & Flow Free to YMCA Members
( 13+ )Experience the ultimate package of strength and mind/body in this shallow water workout that is a creative fusion of explosive strength movements, static yoga...
Water Tabata Free to YMCA Members
( 13+ )Intense interval training comes to the pool! Push yourself with easy to follow, yet intense exercises in this new class.
Water Works Free to YMCA Members
( 13+ )A shallow water workout for every part of your body. Cardiovascular work, sculpting and stretching make this a terrific workout without stress to the joints!
Water Works Free to YMCA Members
( 50+ )A shallow water workout for every part of your body. Cardiovascular work, sculpting and stretching make this a terrific workout without stress to the joints!
Working Down Under Free to YMCA Members
( 13+ )A deep water workout using float belts. Exercises for every body part will be included!

Youth & Family

Family Fit Circuit Free to YMCA Members
( 0+ )Have fun and get fit as a family in this bootcamp-style class filled with fantastic games and drills.
Game Fusion Free to YMCA Members
( 8 - 13 years )This class is non-stop cardio fun with a variety of quick moving, non-traditional and/or traditional games like badminton, scooters, basketball and more.
Girl Fusion Free to YMCA Members
( 8 - 13 years )Girls only class that features a combination of circuit and cardio activities, led by a female instructor.
Youth Cardio Fusion Free to YMCA Members
( 13+ )Get heart rates up with constant movement through aerobic movements, step, Y-Box, Turbokick, games and more.
Youth Cardio Fusion Free to YMCA Members
( 8 - 13 years )Get heart rates up with constant movement through aerobic movements, step, Y-Box, Turbokick, games and more.