The Y offers specialized classes customized for active older adults. Whether you're looking to start exercising, need support during rehabilitation, or want to stay fit, we're here for you:
- Water Arthritis
- Tai Chi
- Yoga
The Y partners with SilverSneakers to offer signature group exercise classes designed for older adults and led by trained instructors.
- Muscular Strength & Range of Motion
- Cardio Circuit
- Silver Splash
- Yoga Stretch
When you share your time with the Y, you’re helping to change lives for the better. Plus, building relationships, staying active and continuing to develop new skills are important elements to ageless living. Consider working as a volunteer with the YMCA.
