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Take control of your health.
CHANGE YOUR LIFE IN 4 EASY STEPS
Starting a new wellness routine is not easy, but the Y’s LIFECHANGING Challenge simplifies the process. Based on scientific research, this program incorporates goal setting, fitness and nutrition into a one-year program designed to help you achieve long-term results. (Ages 13+. $20--a $275 value. For Y members only.)
1. Get Started
Sign up for the challenge and start tailoring the program to meet your needs. Meet three times with your nationally certified YMCA personal trainer. Establish your goals, learn effective exercises, and discover nutrition and wellness tools that will help guide you and hold you accountable along the way.
2. Stay on Track
As a challenge participant, you’re also a VIP MobileFit Member. Your FREE 24-hour access to this online community and powerful tool (exclusive to the Y) will help you stay on track. You’ll set goals and monitor your progress as you receive customized workout plans, fitness tips, nutrition plans, healthy recipes, amazing peer support & more.
3. Earn Free Stuff
As you set goals, track your results, and build relationships, you’ll also earn points towards FREE bonus rewards like t-shirts, additional personal training sessions, health screenings and more.
4. See Results
With the LIFECHANGING Challenge, you will:
- Stay accountable & motivated
- Remove barriers to success
- Achieve results
- Change your life