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Personal Training

We build healthy spirit, mind, and body for all and are here to help you reach your wellness goals, regardless of your age or ability.


Imagine having a professional at your side to ensure you receive the proper knowledge, safety, and maximum results in your workout! Contact your Y to sign up: Personal Training Interest Form

View our Personal Training brochure for more info (PDF) >
Find a Y near you, learn more about our trainers & sign up for personal training

Train your way with these options:

Work one-on-one with your YMCA certified personal trainer or involve a partner and reach your goals together. Get a discount when you purchase 10 or more sessions at once. 

FEES: (per person session rates)
Individual: $40/hour | ACSM $45/hour | $30/half-hour | ACSM $32.50/half-hour
Partner: $30/hour | ACSM $35/hour | Half-hour sessions not available

Contact your Y to sign up: Personal Training Interest Form | Y Locations

Who motivates you most and makes everything fun? Your friends! Grab a group of friends and enlist the help of a Y trainer.

Monthly Rates (per person, meeting once/week)
$42/one-hour regular monthly session | $47/one-hour ACSM monthly session

Specialty Options
NEW Outdoor RIP Trainer Classes - Use resistance exercise in this multi-faceted approach to strength and cardio conditioning that tones you with every movement, every rep, every set, every workout. (A, N, NW, S)
Pilates Towers (up to 4 people) - Burn more fat and sculpt your body with the added resistance the Tower brings to Pilates exercises. (A, D, E, N, NW)
TRX Suspension training (up to 4 people) - Total Body Resistance Exercise uses your body weight to build flexibility, strength, power, balance, mobility,and prevent injuries, You choose the intensity.
 
Contact your Y to sign up: Personal Training Interest Form | Y Locations

Do you need the help of a certified trainer & group accountability to keep you on target? Try one of our affordable boot camps, offered on an ongoing or seasonal basis. 

FEES: $26/month (meeting one time/week) unless otherwise noted | Register Today

Specialty Options
NEW 10-Day Challenge (ages 18+, July 15-19, July 22-26) - Supercharge your health in 10 days. Get a full body workout with the Y’s new fitness circuits, led by a certified YMCA personal trainer. FEE: $50 | Register today | Download flyer
NEW Outdoor RIP Trainer Classes - Use resistance exercise in this multi-faceted approach to strength and cardio conditioning that tones you with every movement, every rep, every set, every workout. (A, N, NW, S)
Aqua Bootcamp - Take your fitness routine outside to one of our waterparks and use the natural resistance of water to reach your fitness goals. Swimming not required. (A, N, NW, S)
Summer Slim Down Bootcamp (June-August 2014) - Join a group of your peers to drop the pounds in this 10-week bootcamp! Great for all fitness levels, a YMCA Certified Personal Trainer will help you achieve your goals while you make new friends. 

Jun - Aug, Meets 3 times a week. 

FEE: $125 for Y Members/$200 for community participants 
 

Contact your Y to learn more: Personal Training Interest Form | Y Locations