The Y offers personal trainers who are degreed professionals, nationally certified through the American College of Sports Medicine. ACSM is the “gold standard” and these trainers are capable of designing programs for preventive health care, rehabilitation or those dealing with high-risk medical factors.
Our warm-water indoor pools and saunas are perfect for water therapy or for those undergoing rehabilitation. Available at all YMCA locations.
Individuals living with chronic conditions such as arthritis, Cerebral Palsy, Muscular Dystrophy and Multiple Sclerosis can work with ACSM (American College of Sports Medicine certified) trainers or may participate in a variety of YMCA water/land group exercise and fitness programs. Contact your Fitness Director for program options.