There's no age limit on good health and it's never too late to cultivate a healthier lifestyle. The Y is here to help you in your pursuit of ageless living. We have something for all ages and levels!
Enhance Fitness is a proven senior fitness and arthritis management program that improves your endurance, strength, balance and flexibility. It reduces arthritis symptoms with safe, low impact exercises led by certified instructors in a relaxed atmosphere that promotes fun, laughter, friendship and smiles. This 16 week program includes pre and post fitness assessments to measure progress, aerobic activity to safely increase heart rate, strengthening exercises using soft ankle and wrist weights, and opportunities to socialize and build friendships.
- A certified instructor with special training to bring out their physical best
- A 5-minute warm-up to get the blood flowing to the muscles
- A 20-minute aerobics workout that gets participants moving, or a walking workout to lively music
- A 5-minute cool-down
- A 20-minute strength training workout with soft ankle or wrist weights
- A 10-minute stretching workout to keep muscles flexible
- Multiple balance exercises
- Lots of opportunities to socialize and make new friends
Program Fees: $60 for members, $140 for non-members. Income based pricing available for those who qualify.