GREATER WICHITA YMCA 

NO WATER PARK TODDLER TIME TODAY

There will be NOTODDLER TIME in the Water Parks on WED. 6/19. Check back at 11AM for status of open swim in the WATER PARKS.

Our INDOOR POOLS ARE open regular hours. Please come inside and swim.

SUMMER LIFEGUARDS NEEDED - ALL 9 LOCATIONS

ATTENTION - We're looking for summer lifeguards for our indoor pools and outdoor water parks. We offer lower-cost certification and, to qualifying guards, a refund of charges.

10/18 ROTM - ONE-SKILLET SHAKSHUKA

Don't let the name stop you, our October Recipe of the Month is an Israeli-inspired dish of soft boils eggs, meat, and veggies.

ONE SKILLIET SHAKSHUKA

(Serves 4)

INGREDIENTS:

  • 1 tbsp. olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 lb. extra lean ground beef (try 93/7%)
  • 2 tsp. cumin
  • 2 tsp. smoked paprika
  • 1/2 tsp. kosher salt
  • 28 oz. can no-salt-added diced tomatoes
  • 4-6 eggs
  • Optional: sliced green onion, avocado, crusty whole grain bread, crumbled feta cheese

DIRECTIONS:

  1. In a large skillet, heat oil on medium-high heat, add onion, saute 3-5 minutes until soft. Stir in garlic, cooking for 30 seconds.
  2. Add beef and cook 7-10 minutes until browned. Then add tomatoes and remaining spices, cooking another 5-7 minutes or until liquid is slightly reduced.
  3. Use a spoon to make 4-5 wells in the beef and tomato mixture, keeping them evenly spaced. Crack one egg into the center of each while being careful not to break the yoke. Reduce heat to low, cover and cook another 5-7 minutes or until the whites are set and the yokes are slightly runny.
  4. Top shakshuka with green onion, avocado slices or feta. Serve immediately with the crusty whole grain bread. 

Serve alongside fresh greens or a bowl of fresh berries.

Categories: Recipes, Nutrition
Sep. 28, 2018