It is a New Year and a great time to establish a new way to ROLL with our newest Group Exercise offering. Check it out.
Muscles sore after your workout? Join our 30-minute, foam roller class and improve your:
- Muscle function and balance
- Fitness performance
Just like a massage, foam rolling helps break up knots in your muscles, releases tightness, while optimizing recovery after workouts. Great for ALL AGES.
Want more information? DOWNLOAD FLYER