GREATER WICHITA YMCA 

NEW OFFERING - STRETCH AND ROLL GROUP EXERCISE CLASS

It is a New Year and a great time to establish a new way to ROLL with our newest Group Exercise offering. Check it out.

Muscles sore after your workout? Join our 30-minute, foam roller class and improve your:

  • Flexibility
  • Muscle function and balance
  • Fitness performance

Just like a massage, foam rolling helps break up knots in your muscles, releases tightness, while optimizing recovery after workouts. Great for ALL AGES.

Want more information? DOWNLOAD FLYER

This class - and all of our GROUP EXERCISE classes - are FREE with your membership. JOIN NOW.

Categories: Class, Group Exercise
Jan. 26, 2018