This is How We Roll
Something NEW For You Jan 2018!
Muscles sore after your workout? Join our foam roller class and improve your
- Muscle function and balance
- Fitness performance
Just like a massage, foam rolling helps break up knots in your muscles, releases tightness, while optimizing recovery after workouts.
30 min. classes offered at all YMCA locations.
Recommended for all ages who are active.
FREE with your Membership!