To sign up for personal training, please contact the Fitness Director at your YMCA location or stop by the front desk. Your fitness director will pair you with a trainer as soon as possible to help you start on your road to success!
During your first personal training session, your trainer will conduct a fitness assessment and then design an exercise program with your specific abilities and goals in mind.
Your trainer will help you perform the exercises correctly, efficiently and safely. During each subsequent session, your progress will be monitored and changes will be made in order to maximize the effectiveness of your program.
Because we want you to safely meet your fitness goals, the Greater Wichita YMCA takes staff training and certifications very seriously. All YMCA fitness staff members have undergone extensive training for the fitness areas in which they work. These qualified staff are available to assist you with the information and programs you need to see results accomplish your goals.
See your results and sessions in our Personal Training Dashboard. All your data in one place. Your certified personal trainer will upload your progress giving you obtainable goals and metrics.
Never miss a workout again with one click messaging. Traveling for work or play? Get customized on-the-go workouts for the hotel gym, office or family vacation.
Work one-on-one with a YMCA Certified Personal Trainer and design a customized exercise, fitness, aquatics, sports or strength curriculum to meet your goals. Single or multiple sessions available for 1-hour or 30 minute appointments. Discounts available for purchasing multiple sessions.
Work with a partner and reach your goals together. Single or multiple sessions available for 1-hour or 30 minute appointments.
Grab a group of 4 or more of your buddies and enlist the help of a Personal Trainer to reach your goals together. You choose the day, time and number of times per week.
Burn more fat and sculpt your body! Pilates Towers will add resistance to your mat Pilates exercises. These group training classes are limited to 3-4 participants. Personal, partner or group training fees apply.
Bring more power to your game with speed & agility and strength & conditioning coaching for young athletes. Open to members and community participants. For details and registration, contact email@example.com.
BOGAFIT is a total body workout on water! Classes focus on total body conditioning while building core stability as you work out on water using a sturdy, inflatable mat. Group training fees apply.
Go beyond the scale with the InBody Test, a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water. Then review the results with a certified personal trainer.