The Y offers specialized classes customized for active older adults. Whether you're looking to start exercising, need support during rehabilitation, or want to stay fit, we're here for you. Classes include yoga, water aerobics, balance & more.
Feel better with our NEW Boomer Classes at the Y! Exercises designed for members who are 50+ that focus on low impact and lower intensity that support good form and are a great workout.
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EnhanceFitness is a proven senior fitness and arthritis management program that improves your endurance, strength, balance and flexibility. It reduces arthritis symptoms with safe, low impact exercises led by certified instructors in a relaxed atmosphere that promotes fun, laughter, friendship and smiles. This 16 week program includes pre and post fitness assessments to measure progress, aerobic activity to safely increase heart rate, strengthening exercises using soft ankle and wrist weights, and opportunities to socialize and build friendships.
FREE WITH YOUR MEMBERSHIP!
Bootcamp classes are a great way to get a FREE full-body workout with the help of a certified instructor. These circuit-based classes target results while allowing you to tailor the workout intensity to your fitness and skill level.
Ask your fitness director for more details!
Non-members may drop in to these classes for $10/session.
INSANITY Bootcamp FREE with your membership!
You’ve seen the commercials, maybe own the DVDs, but now INSANITY® is the newest bootcamp at the Y! Instructors are certified through fitness expert Shaun T's program that takes total-body conditioning to an extreme level. Meets 3 times a week.
Learn more | Andover, North, Northwest, and West YMCAs
Step, dance, jab, and move to the music with our innovative, action-packed cardio workouts or try our cutting-edge resistance work to help you shape and strengthen. Classes include cardio, step, core, kickboxing, interval & circuits, ZUMBA fitness & more.
Quiet the chatter of everyday life, and relieve stress while you focus on improving your flexibility, strength and balance. Classes include:
- Yoga - Discover basic poses, body alignment and safety, or build strength and stamina from a variety of classes and levels.
- Pilates - Optimize your body awareness & good posture while increasing core strength, flexibility & agility.
- Tai Chi - Promote strength, coordination, posture, concentration, and general level of energy with this unique martial art for all ages and levels.
Our water classes use the lower impact and resistance of water to provide an excellent workout for all fitness levels. Classes include water arthritis exercise, prenatal, tabata, Aqua ZUMBA & more.