Yoga | GREATER WICHITA YMCA

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Yoga

Quiet the chatter of everyday life, and relieve stress while you focus on improving your flexibility, strength and balance. 

Discover basic yoga poses, body alignment and safety, terminology, breathing techniques, flexibility, strength, and mental preparation in this introductory class.

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Work to strengthen weak muscles, open tight muscles and balance your body for optimum health in this slower-paced class focusing on gentle and restorative movements.

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An “active relaxation” class to help nourish and rest the body and mind. Perfect for those who want a very gentle practice to de-stress, relieve tension and regain quality of life.

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Refine basic poses as you learn more advanced poses and challenges. Ideal for students with some yoga experience.

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Add intensity, challenge, strength building and stamina to your mindful yoga movements in this class for advanced students with at least 6 months of intermediate yoga.

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