A high-energy floor aerobics class that starts with simple moves and builds into multiple combinations. Come catch the craze!
This class pushes you for results using the best of new interval training ideas, functional resistance and core exercises.
A mix of all your favorite cardio formats, followed by strength/endurance and/or core exercises. A great start to your morning!
Step aerobics class combining high energy, fun patterns and great transitions. Instructor may include muscular strength/endurance segments, cardio bursts that utilize the anaerobic systems, or floor aerobic combinations. We also have Step Express!
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