YMCA OF GREATER WICHITA

Barre

 A revolution that blends the best of ballet, strength, yoga and Pilates in a safe, exciting and effective class. For all participants with either a dance or fitness interest.

 

CORE EXPRESS

A 30-minute class that’s more than just abs. Using a variety of equipment to strengthen your chest, back, abs and hips.

PILATES

Optimize your body awareness & good posture while increasing core strength, flexibility, & agility. 

PIYO

Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small.