YMCA OF GREATER WICHITA

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JOIN US TO BENEFIT FREE AND ASSISTED YMCA PROGRAMS

Thursday, December 6 from 6:30-9PM at The Exploration Place

Happy Halloween

On Wednesday, October 31st, all facilities will be open normal hours. Kid Zone at all locations will close at 5:30PM and there will be no youth or group exercise classes after 3:00PM.

Our water classes use the lower impact and resistance of water to provide an excellent workout for all fitness levels.

Classes include water arthritis exercise, prenatal, tabata, Aqua ZUMBA® & more.

FIND A CLASS

Aqua Body Design

A sure-fire way to develop total body conditioning. Featuring five, 10-min. circuits for non-stop fun! 

Aqua Zumba®

Known as the Zumba pool party, this class blends Latin rhythms and easy-to-follow moves with traditional water fitness disciplines into a safe, challenging workout. 

ARTHRITIS WATER EXERCISE

This class is a moderate exercise program for ambulatory people with arthritis which may sustain or improve muscular and joint mobility. Free for YMCA Members; community participants may purchase a punch card $35/10 visits. 

FIT 4 TWO

Because women want to know what activities and exercises are safe, effective and beneficial both during and following pregnancy, this class was developed to assist mothers at any phase of a pregnancy. 

HYDROBOX

Experience the BEST of cardio and strength! Hydrobox crosses generations with choreography that features an edgy kickboxing flavor. Enjoy this high energy water class suited for all fitness levels. 

WATER BOOTCAMP

Bootcamp classes are a great way to get a FREE full-body workout with the help of a certified instructor. These circuit-based classes target results.

WATER TABATA

Intense interval training comes to the pool! Push yourself with easy to follow, yet intense exercises in this new class. 

WATER WORKS

A shallow water workout for every part of your body. Cardiovascular work, sculpting and stretching make this a terrific workout without stress to the joints!

Working Down Under

A deep water workout using float belts. Exercises for every body part will be included!