A sure-fire way to develop total body conditioning. Featuring five, 10-min. circuits for non-stop fun!
Known as the Zumba pool party, this class blends Latin rhythms and easy-to-follow moves with traditional water fitness disciplines into a safe, challenging workout.
ARTHRITIS WATER EXERCISE
This class is a moderate exercise program for ambulatory people with arthritis which may sustain or improve muscular and joint mobility. Free for YMCA Members; community participants may purchase a punch card $35/10 visits.
FIT 4 TWO
Because women want to know what activities and exercises are safe, effective and beneficial both during and following pregnancy, this class was developed to assist mothers at any phase of a pregnancy.
Experience the BEST of cardio and strength! Hydrobox crosses generations with choreography that features an edgy kickboxing flavor. Enjoy this high energy water class suited for all fitness levels.
Bootcamp classes are a great way to get a FREE full-body workout with the help of a certified instructor. These circuit-based classes target results.
Intense interval training comes to the pool! Push yourself with easy to follow, yet intense exercises in this new class.
A shallow water workout for every part of your body. Cardiovascular work, sculpting and stretching make this a terrific workout without stress to the joints!
Working Down Under
A deep water workout using float belts. Exercises for every body part will be included!
Find What Moves You
Download the Y’s NEW mobile app for Group Exercise Classes near you.