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Nutrition / fitness tips |
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| Establish a healthy exercise routine for your family. Try to set aside some time each day for physical activity. Adults need at least 30 minutes, and children need at least 60 minutes. Even if you’re stuck indoors, you can still find ways to exercise. If you’re watching TV, get up and move around during commercial breaks. If you’re talking on the phone, walk around the room. |
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newsletter Signup |
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Dear Contributors,
I want to say thank you for your help in allowing me to receive a reduced fee for having a family membership at the YMCA. I am a single mother with 3 young children ages 12, 7 and 2 years old. My 7 year old participated in the soccer and basketball program this year and he is looking forward to spring soccer. I am looking forward to enrolling my 2 yr. old in dance classes next fall. None of this would be possible if not for your support I want to thank your from the bottom of my heart for your generosity over the last year.
Sincerely,
Branyn Lee
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 Have a success story about how you and your family use the YMCA? Email it to My Success Story today!
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Program Guides
Summer Program Guides are now available! Find a class or program that is just right for you and your family. There's something for everyone at the Y!
Download Summer Guide: Wichita | El Dorado
Download '07-'08 Guide: Wichita | El Dorado
Weather Cancellations
Call the YMCA Sports Line at 838-9622 for up-to-date information on game or practice cancellations due to weather.
Online Payments
Pay online by clicking the Register button at the top right of any page.
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Strong Kids: Change From Every Dollar
35,000 lives changed. Learn more about how you can contribute to or benefit from the YMCA's annual Strong Kids Campaign. More information
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Our Mission
To put Christian principles into practice through programs that promote healthy lifestyles, strong families, and positive youth development to build healthy spirit, mind and body for all, regardless of ability to pay.
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