GREATER WICHITA YMCA 

September App Challenge

Grab your book bag and your booty bands because it's time for the Back to School Calorie Burn. Download the Greater Wichita YMCA app to get started and win prizes. The challenge ends September 30th. 

02/19 ROTM - MAPLE GLAZED SALMON

A low calorie, high protein dinner, our February Recipe of the Month is quick to make and a great way to explore flavors.

MAPLE GLAZED SALMON

(Serves 6)

INGREDIENTS: 

  • 1 tsp. paprika
  • 1/2 tsp. chili powder 
  • 1/2 tsp. ground ancho chili powder
  • 1/4 tsp. ground cumin
  • 1/4 tsp. brown sugar
  • 3/4 tsp. kosher salt
  • 4 (5-6 ounce) salmon fillets
  • Cooking spray
  • 2 tbsp. maple syrup

DIRECTIONS:

  1. Preheat broiler
  2. Combine first 6 ingredients, rub spice mixture evenly over flesh side of fillets
  3. Place fish on a broiler pan coated with cooking spray
  4. Broil six minutes or until fish reaches your desired degree of done-ness.
  5. Brush fillets evenly with syrup. Broil one additional minute. 

Complete the mean with a class of low-fat milk, steamed veggies and a clementine. 

Categories: Recipes, Nutrition, Body
Feb. 18, 2019